Spinach Mushroom Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh spinach, chopped1/2 cup mushrooms, chopped1/3 cup pepper jack cheese, shredded3 low carb white torillas 7"Pico Di galloopt: onion
Assemble, fold over, microwave until hot/melted.
Serving Size: Makes 3 = one serving meal
Number of Servings: 1
Recipe submitted by SparkPeople user LILCAN.
Serving Size: Makes 3 = one serving meal
Number of Servings: 1
Recipe submitted by SparkPeople user LILCAN.
Nutritional Info Amount Per Serving
- Calories: 414.2
- Total Fat: 15.2 g
- Cholesterol: 19.8 mg
- Sodium: 1,485.9 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 27.6 g
- Protein: 33.8 g
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