Chicken Fajitas without cheese
- Number of Servings: 6
Ingredients
1lb boneless cooked chicken1 can fat free refried beans1/2 jar of mild salsa1 container of greek yogurt1 small can of green chiles1 package of fajita seasoning6 tortilla shells*cheese, peppers, lettuce, tomato (optional)
1. Cook chicken seasoning with pepper and then slice into strips. While chicken is cooking combine and mix refried beans and green chiles.
2. Add chicken and fajita mix with 1/4 cup of water to frying pan and stir chicken till coated.
3. add half of the refried bean mixture and half of the salsa and stir. Will thin as it heats up. Cook until mixture is hot.
4. heat up tortillas and serve. should make up to 6 servings and top with yogurt as a sour cream subsitute. enjoy!
Serving Size: Make 6 servings
2. Add chicken and fajita mix with 1/4 cup of water to frying pan and stir chicken till coated.
3. add half of the refried bean mixture and half of the salsa and stir. Will thin as it heats up. Cook until mixture is hot.
4. heat up tortillas and serve. should make up to 6 servings and top with yogurt as a sour cream subsitute. enjoy!
Serving Size: Make 6 servings
Nutritional Info Amount Per Serving
- Calories: 242.4
- Total Fat: 3.3 g
- Cholesterol: 6.9 mg
- Sodium: 986.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 10.0 g
- Protein: 14.4 g
Member Reviews
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REBECCA2330
The nutrition is off. You only used one tortilla split 6 ways instead of 6 tortillas. That would bump up the calories pretty significantly.
Otherwise, it sounds delicious! - 10/18/11
Reply from TQUARRY (10/18/11)
woops thought i had fixed that before submiting lol. fixed it now thanks for letting me know :)