Brown rice and vegetable Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup brown rice (enough to make 5 half cup servings cooked)2 1/2 cups fat free, reduced sodium chicken broth (or broth as directed to cook your rice on package)1/2 cup finely chopped onion1/2 cup finely diced carrot1 cup thinly sliced mushrooms1/2 cup petite peas, frozen1 tbsp. light butter1/4 cup finely minced fresh parsley1/2 tsp. salt1 tsp whit pepper1/2 tsp paprika1/2 tsp onion powder1 tsp garlic powder1 tsp dried thyme
Heat large frying pan and melt light butter in it. Add mushrooms and saute until soft, about 3 minutes. Add onions and carrots to the pan and saute another 3 minutes. Add the rice and broth to the pan and bring the mixture to a boil.Cover the pan and reduce the heat to simmer. Cook rice for 30 minutes, after 30 minutes, add the peas and spices. Stir completely, and bring back to a boil. Cover the mixture and cook another 10 minutes, or until the rice is light and fluffy and the liquid is absorbed. Fluff the rice and serve hot.
Serving Size: 5 one cup servings
Serving Size: 5 one cup servings
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 1.6 g
- Cholesterol: 3.5 mg
- Sodium: 760.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
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