Veggie Soup

Name: Veggie Soup Recipe
Yield: 21
Ingredients: 1 large head fresh cabbage; 1 large head fresh cauliflower; 1/2 cup parmesean cheese; 16 cups water; 16 packets herb ox no sodium chicken bouilon; 1 cup instant potatoe flakes; 1 red sweet red pepper; seasonings to taste bay leaves minced garlic ground cayenne italian seasoning dried minced onions crushed red pepper

Number of Servings: 21

Ingredients

1 large head fresh cabbage1 large head fresh cauliflower1/2 cup parmesean cheese16 cups water16 packets herb ox no sodium chicken bouilon1 cup instant potatoe flakes1 red sweet red pepperseasonings to taste bay leaves, minced garlic, ground cayenne, italian seasoning, dried minced onions, crushed red pepper

Directions

place rough chopped cabbage, and cauliflower, chicken boullion water and red pepper and seasonings in a large stock pot. bring to a boil then reduce heat and simmer for 90 mins. stir occasionally. While still in stock pot mix with hand mixer to desired thickness. add parmesean cheese and potatoe flakes to slightly thicken.

Serving Size: 1 cup

Number of Servings: 21

Recipe submitted by SparkPeople user HOWDTHISHAPPEN.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 84.6
Total Fat: 0.9 g
Cholesterol: 1.9 mg
Sodium: 77.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.9 g
Protein: 5.1 g

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