Healthy Pumpkin Muffins
- Number of Servings: 12
Ingredients
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)Bob's Mills Whole Wheat Pastry Flour, 1.50 cup (remove)Egg, fresh, 4 large (remove)Bob’s Mill Oat flour, .25 cup (remove)*Bob’s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 4 serving (remove)*Canola Oil, .33 cup (remove)Applesauce, unsweetened, .66 cup (remove)*Sugar In The Raw, 25 tsp (remove)Pumpkin, canned, without salt, 2 cup (remove)Butternut Squash, 2 cup, cubes (remove)Cinnamon, ground, 1 tsp (remove)Nutmeg, ground, 1 tsp (remove)Ginger, ground, 1 tsp (remove)*Pumpkin Pie spice, 1 tsp (remove)Baking Powder, .50 tsp (remove)
Mix dry ingredients together in one bowl
Mix wet ingredients together in one bowl
Then slowly add dry ingredients to wet ingredients
cook 30 minutes 350 degrees
Serving Size: 1
Mix wet ingredients together in one bowl
Then slowly add dry ingredients to wet ingredients
cook 30 minutes 350 degrees
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 253.6
- Total Fat: 10.4 g
- Cholesterol: 61.7 mg
- Sodium: 47.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.8 g
- Protein: 6.7 g
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