Red kidney beans burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, red kidney, 2 cup rolled oats, Quaker,0.25 cup Sunflower seeds, hulled raw, 0.25 cup Bulgar, 2/3 cup, preparedwhole wheat flour 1/4 cupOnions, raw, .25 cup, finely chopped Egg, fresh, 1 large Sauce Soya, low sodium, 1 tbsp Steak seasoning, 1 tbspBread crumbs, dry, grated, plain, .25 cup
Preheat oven at 350 F
Prepare bulgur: 1/3 cup dry, soak in a bowl with about a cup of boiling water. Cover with a plate and let stand.
Lightly mash beans and sunflower seeds. Sieve bulgur to take out as much water as possible.Add remaining ingredients except bread crumbs.
Form into 5-6 patties, roll into bread crumbs.
Place on oiled baking sheet.
Bake in 350 F oven on oiled cookie sheet for 20 minutes.
Flip over after 15 minutes and continue baking.
Serving Size: 5 large patties
Prepare bulgur: 1/3 cup dry, soak in a bowl with about a cup of boiling water. Cover with a plate and let stand.
Lightly mash beans and sunflower seeds. Sieve bulgur to take out as much water as possible.Add remaining ingredients except bread crumbs.
Form into 5-6 patties, roll into bread crumbs.
Place on oiled baking sheet.
Bake in 350 F oven on oiled cookie sheet for 20 minutes.
Flip over after 15 minutes and continue baking.
Serving Size: 5 large patties
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 4.4 g
- Cholesterol: 30.8 mg
- Sodium: 277.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 10.0 g
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