Master Cleanse

Name: Master Cleanse Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp fresh squeezed lemon juice; 2 Tbsp grade B maple syrup; 1/10 tsp cayenne pepper; 10 oz water

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Tbsp fresh squeezed lemon juice2 Tbsp grade B maple syrup1/10 tsp cayenne pepper10 oz water

Directions

add ingredients into a glass/pitcher and stir together. make what you need for the day in the morning and store it in the fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user NOEXCUSES5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 29.6 g
Dietary Fiber: 0.2 g
Protein: 0.1 g

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Member Reviews

DOOBIE893
I was able to drink and enjoy this without the maple syrup. My husband and I are going on a fast and this is my drink of choice! - 3/28/11
1SKYPRINCESS
Wow, I've definitely been there and done that...I did this for 10 days once...but it was a good experience...I still like this drink though. :) So it's good. - 11/29/08
PUMPKIN801
This is a good recipe. I used it for only 4 days because I believe in the concept of a cleanse but not sure how healthy it would be for long periods of time. I did try the simply slender bottled version and thought that was as good for those who don't have access to fresh lemons.l - 11/17/08
KAMI.KVETON
I felt it was an effective, satiating, and easily palatable cleanse. - 11/2/08
ENYALIE
Tastes great, considering I'm no fan of spicy. ;) Could only give it 4 stars because I'm looking for foods that are more balanced nutritionally. - 9/15/08
HOLLENRED
Thanks! - 3/18/11