Creamed Spinach

Name: Creamed Spinach Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 packages frozen chopped spinach; 1 Onion chopped; 1 Tbsp Butter; 1/4 cup flour; 1 cup milk; Salt pepper fresh nutmeg

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 packages frozen, chopped spinach1 Onion, chopped1 Tbsp Butter1/4 cup flour1 cup milkSalt, pepper, fresh nutmeg

Directions

Melt butter in a heavy sauce pot. Add onions an cook until translucent. Add spinach and 1/2 cup water. Bring to a boil. Cover, cook until spinach is tender, about 10 minutes. Season with salt, pepper and fresh ground nutmeg. Uncover and cook to evaporate most of the water. Whisk flour into milk and add to spinach. Stir and bring to a boil to thicken. Turn off heat. Can now be served as a side dish, or puree with a stick blender and serve as a sauce.

Serving Size:�makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 2.6 g
Cholesterol: 7.2 mg
Sodium: 80.7 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.9 g
Protein: 4.5 g

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