Chicken Spinach Bake, one serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:3.5 Ounces Cooked Chicken Breast, no skin1/4 cup sour cream, I like the onion flavor dip1/4 cup or 2 T *Organic Vegenaise, 2 tbsp1/2 peice grated String Cheese, Frigo Brand or Organic(I think this can be omitted2 TBSP or 1/4 cup grated Parmesan Cheese, grated1 to 2 cups fresh organic Spinach, chopped up for best results. Pepper to taste1/4 tsp garlic powder to taste.
Shred or cut up chicken. Clean and wash spinach, chop or slice.
Mix other ingredients together well.
Mix with chicken and place in small baking dish.
Bake 35 to 40 minutes 350 degrees until nicely browned on top.
Serve warm as is for low cal meal. Great with crackers, warm or baked pita bread.
Serving Size: 1
Mix other ingredients together well.
Mix with chicken and place in small baking dish.
Bake 35 to 40 minutes 350 degrees until nicely browned on top.
Serve warm as is for low cal meal. Great with crackers, warm or baked pita bread.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 573.0
- Total Fat: 41.9 g
- Cholesterol: 110.1 mg
- Sodium: 854.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 39.0 g
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