Low Carb Chicken Parmesan Casserole
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 Cups Cauliflower, steamed to softness and chopped 3 cubed Chicken Breasts (I baked mine with skin on then cooled and cut) 1 cup Unsweetened Almond Milk 3/4 cup Heavy Cream 1 stick Butter 3/4 cup Parmesan 3 large eggs 2 cups Broccoli 1 teaspoon Garlic Powder (I love garlic powder) 1/2 teaspoon salt 1/2 Onion, chopped 6 strips of bacon cut in quarters
Preheat oven to 375 F. Melt butter in microwave bowl. Add in cream, coconut milk, garlic powder, parmesan, salt, onion and eggs and whip with a fork or whisk.
2. Add chicken and cauliflower and mix it in. Pour into casserole or cake pan.
3. Add a little more parmesan on top and then place bacon in a single layer across the top.
4. Bake for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy.
Serving Size: Makes one casserole dish, about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANCINTODD.
2. Add chicken and cauliflower and mix it in. Pour into casserole or cake pan.
3. Add a little more parmesan on top and then place bacon in a single layer across the top.
4. Bake for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy.
Serving Size: Makes one casserole dish, about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANCINTODD.
Nutritional Info Amount Per Serving
- Calories: 681.2
- Total Fat: 59.2 g
- Cholesterol: 299.8 mg
- Sodium: 1,861.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 6.2 g
- Protein: 43.5 g
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