Italian Chicken with veggies and spaghetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken breasts - 5 individual breasts1 T olive Oil1 large spaghetti squash1 cup onions, chopped1 cup peppers, chopped1 cup broccoli, cut into small pieces1 cup cauliflower, cut into small pieces1/2 cup carrots, chopped1 cup mushrooms, sliced1 T basil1 T oregano1 jarf marinara sauce2 T parmesan cheese
Split spaghetti squash, remove seeds, place upside down in roasting pan and cook at 375 F for 45 minutes.
Put olive oil into pan, heat, then add chicken breasts. Brown on each side (about 5 minutes. Add veggies and allow to cook until softened (10 minutes). Add mushrooms, cook for another 5 minutes, then add marinara sauce and spices..
Remove squash from oven, and use a fork to remove the flesh from the rind. Stir into chicken mixture, top with parmesan cheese and serve.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEVY63.
Put olive oil into pan, heat, then add chicken breasts. Brown on each side (about 5 minutes. Add veggies and allow to cook until softened (10 minutes). Add mushrooms, cook for another 5 minutes, then add marinara sauce and spices..
Remove squash from oven, and use a fork to remove the flesh from the rind. Stir into chicken mixture, top with parmesan cheese and serve.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEVY63.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 5.0 g
- Cholesterol: 26.7 mg
- Sodium: 755.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.6 g
- Protein: 14.0 g
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