Vegetable pasta

Name: Vegetable pasta Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Healthy Harvest Pasta Rotini 8 oz; 4 cup Broccoli fresh chopped; 4 cup Cauliflower raw chopped; 1/2 cup Sweet peppers (bell); 1/2 cup Onions raw chopped; Garlic 2 clove pressed; 3 tbsp Butter salted; 1/3 cup Flour white; 1 & 1/2 cup Skim Milk; 3/4 cup Cottage Cheese 1% Milkfat; 1 cup Sour Cream reduced fat; 1 10oz can cream of broccoli cheese soup 98% fat free serving (remove); 1/2 cup Shredded Mozzarela

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Healthy Harvest Pasta, Rotini, 8 oz 4 cup, Broccoli, fresh,chopped 4 cup Cauliflower, raw chopped1/2 cup Sweet peppers (bell)1/2 cup Onions, raw, chopped Garlic, 2 clove, pressed3 tbsp Butter, salted1/3 cup Flour, white1 & 1/2 cup Skim Milk3/4 cup Cottage Cheese, 1% Milkfat 1 cup Sour Cream, reduced fat1 10oz can cream of broccoli cheese soup 98% fat free serving (remove)1/2 cup Shredded Mozzarela

Directions

Boil pasta according to package directions for 5 minutes, add broccoli and cauliflower and boil an additional 3 minutes. Add peppers & onions and boil 1 more minute. Drain. Melt butter and saute garlic. Add flour to butter garlic mixture, stir in milk with wire wisk. Add cheeses, sour cream & soup. Stir cheese sauce into pasta & veg and bake at 350 degrees for 30 minutes.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KMSCHROER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 6.6 g
Cholesterol: 18.7 mg
Sodium: 140.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.0 g
Protein: 8.1 g

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