Daphane Oz's super smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 icubes.5 oz orange juice or milk.4 oz Activia vanilla yogurt1 tbl honey1c strawberries1 ripe banana.5 tbl psyllum husks1 tablet ester c (optional)
Blend everything to desired consistency
Serving Size: Makes a large smoothie
Number of Servings: 1.5
Recipe submitted by SparkPeople user GWYNNDLLYNN.
Serving Size: Makes a large smoothie
Number of Servings: 1.5
Recipe submitted by SparkPeople user GWYNNDLLYNN.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 2.4 g
- Cholesterol: 3.3 mg
- Sodium: 45.6 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 5.9 g
- Protein: 4.7 g
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