classic black beans

Name: classic black beans Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1/2 cup onion chopped; 1/4 cup green peppers chopped; 2 cloves of garlic; 1 15.5 oz can black beans undrained; 3/4 water; 1 tsp oregano; 1 packey of sazon; 1tbsp white wine or cider vinegar.

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbsp olive oil1/2 cup onion chopped1/4 cup green peppers, chopped2 cloves of garlic1 15.5 oz can black beans, undrained3/4 water1 tsp oregano1 packey of sazon 1tbsp white wine or cider vinegar.

Directions

heat oil in a med. saucepan over med. heat, Add onion, pepper and garlic: cook until tender, about 8-10 min. Stir in remaining ingredients. Bring to a boil. reduce heat and simmer 10 mins.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVEYALICIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 431.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.7 g
Protein: 3.9 g

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Member Reviews

CEBAILEY1965
A very flexible recipe. I used 2-3 stalks of celery in lieu of green pepper, no garlic and 1.5c of beans that I had prepared from dried (roughly 1/2 lb = 3c). I am going back for seconds right now.

While the veg are important components, this really can't be done RIGHT without the vinegar or sazo - 4/11/13