Crock Pot Vegetable Korma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Korma Paste: 1/4 cup raw cashews 1 tsp cumin 1 tsp coriander 2 garlic cloves 4" fresh ginger root, peeled and grated 1/2 tsp cayenne pepper 1 tsp Garam Masala 1/2 tsp sea salt 2 Tbl tomato paste 1 jalapeno pepper, remove stem and seeds 3 Tbl shredded coconut 1/2 bunch fresh cilantroVegetables: 1 white onion, cut into thin strips 2 cloves garlic 1 cup vegetable stock 2.5 large carrots, diced 2.5 roma tomatoes, diced 1/2 cup frozen green beans 3 red potatoes, diced 1/2 head cauliflower, diced 1 can (14 oz) light coconut milk 1/2 cup frozen peas 1/4 cup raw cashews
Add all ingredients for Korma paste into small food processor, and grind into a paste. Add water as necessary to achieve desired consistency.
Mix Korma paste, coconut milk, and vegetable stock together in crock pot. Add all the remaining ingredients except the peas and 1/4 cup cashews to your crock pot.
Cook on high for 3 hours, then low for 3 hours. (You could do longer on low if you're not home during the cooking process. My guess would be 8 hours, but I really don't know since I haven't done it that way.) During last 30 minutes, add peas and cashews.
Serve over fragrant rice (not included in nutrition count).
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANJABELLE1.
Mix Korma paste, coconut milk, and vegetable stock together in crock pot. Add all the remaining ingredients except the peas and 1/4 cup cashews to your crock pot.
Cook on high for 3 hours, then low for 3 hours. (You could do longer on low if you're not home during the cooking process. My guess would be 8 hours, but I really don't know since I haven't done it that way.) During last 30 minutes, add peas and cashews.
Serve over fragrant rice (not included in nutrition count).
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANJABELLE1.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 303.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
Member Reviews
-
ILIKETOZUMBA
Loved the convenience of cooking Indian food with a crock pot, and I liked making my own korma paste. I thought the flavor of the paste was very good...only problem was, there wasn't ENOUGH of the flavor for my taste. I think if I try this again, I'll double the korma paste. Thank you for the recipe - 3/20/12