Butternut Squash Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 giant butternut squash, peeled and cut into short planks
Preheat oven to 425F
Peel your squash. Place in microwave and cook on high for 6 or so minutes. Remove and once cool enough to handle, carefully cut off both ends. Cut squash in half. Scoop out seeds and discard or save to roast. Cut each half into planks, then cut each plank in half lengthwise and then cut each smaller plank in half thickness wise so you have managable size pices.
Place planks on foil lined, cooking sprayed baking sheet. Also, you may want to toss fries with lemon juice for a little kick.
Bake 45 - 60 mintues or until tender and toasty.
Serve immediately.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VERONICARICE.
Peel your squash. Place in microwave and cook on high for 6 or so minutes. Remove and once cool enough to handle, carefully cut off both ends. Cut squash in half. Scoop out seeds and discard or save to roast. Cut each half into planks, then cut each plank in half lengthwise and then cut each smaller plank in half thickness wise so you have managable size pices.
Place planks on foil lined, cooking sprayed baking sheet. Also, you may want to toss fries with lemon juice for a little kick.
Bake 45 - 60 mintues or until tender and toasty.
Serve immediately.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VERONICARICE.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.1 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 14.7 g
- Protein: 4.4 g
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