Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 spaghetti squash, cut length wise-2 tbsp olive oil-3 medium tomatoes, chopped -1/2 red onion, chopped-5 clove garlic, sliced-1 can of artichoke hearts, marinated in water, chopped-2 tbsp fresh chopped basil- 1/2 tsp salt
1. Preheat oven to 350 degrees F. Lightly grease a baking sheet, or line with foil.
2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.
3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in artichokes and tomatoes and heat until warm.
4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil. Serve warm
2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.
3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in artichokes and tomatoes and heat until warm.
4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil. Serve warm
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 386.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 8.7 g
- Protein: 5.2 g
Member Reviews