Low Fat Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 cup dry Oatmeal ,3/4 cup Nonfat Greek Yogurt1/2 cup skim Milk3 tsp packed Brown Sugar2 large egg white, fresh1 tsp Vanilla Extract1/4 cup whole grain flour3 tbsp freshly ground flax seeds1/2 tsp Baking Powder1/4 tsp Salt
Place the oatmeal, greek yoghurt and milk in a bowl and stir to combine. Leave for 15 minutes or so to soak.
In a mixing bowl whip together the egg white, vanilla and brown sugar until light and fluffy.
Fold in the rest of the dry ingredients adding a little more milk if necessary to make a soft dropping consistency.
Wipe a non-stick pan with oil and fry large spoonfuls of mixture, flipping once when bubbles appear on the surface of the uncooked side of the pancake.
Serve with your favourite topping.
Serving Size: Makes 9 pancakes
In a mixing bowl whip together the egg white, vanilla and brown sugar until light and fluffy.
Fold in the rest of the dry ingredients adding a little more milk if necessary to make a soft dropping consistency.
Wipe a non-stick pan with oil and fry large spoonfuls of mixture, flipping once when bubbles appear on the surface of the uncooked side of the pancake.
Serve with your favourite topping.
Serving Size: Makes 9 pancakes
Nutritional Info Amount Per Serving
- Calories: 72.1
- Total Fat: 1.3 g
- Cholesterol: 0.3 mg
- Sodium: 118.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.7 g
- Protein: 4.8 g
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