Reduced Calorie Frank's Red Hots Chicken Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pkg (8 oz) Philidelphia Fat Free Cream Cheese softened4 wedges Laughing Cow Light Blue Cheese1/2 cup Frank's Red Hots1/2 cup Hidden Valley Fat Free Ranch Dressing1 1/2 cups chicken - cooked and cut up into bite size pieces
1. Preheat oven to 350 degrees F
2.Prepare chicken, if raw to start, cut up into small bite size pieces and cook over medium-high heat with 1/2 to 1 cup water to steam cook. Cook until no longer pink.
3. In an 8x8 glass dish add cream cheese. spread to cover bottom of dish.
4. Add all other ingredients to dish. Stir to incorporate all ingredients together.
5. Place in oven for 20-25 minutes, stirring once halfway through, until dip is bubbly.
Serve and enjoy with celery or whole grain chips.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RUDYSGIRL76.
2.Prepare chicken, if raw to start, cut up into small bite size pieces and cook over medium-high heat with 1/2 to 1 cup water to steam cook. Cook until no longer pink.
3. In an 8x8 glass dish add cream cheese. spread to cover bottom of dish.
4. Add all other ingredients to dish. Stir to incorporate all ingredients together.
5. Place in oven for 20-25 minutes, stirring once halfway through, until dip is bubbly.
Serve and enjoy with celery or whole grain chips.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RUDYSGIRL76.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 2.0 g
- Cholesterol: 43.4 mg
- Sodium: 1,772.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.0 g
- Protein: 23.7 g
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