Pumpkin Spice Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 c. oat flour (ground old-fashioned oats)3/4 c. vanilla protein powder (can substitute more oat flour, but will affect nutritionals)1 t. cinnamon1/2 t. nutmeg1 t. pumpkin pie spice1 t. baking powder1/4 t. saltstevia to taste (I use about 1/2-1 t. of pure stevia extract)2 flax eggs (mix 2 T. ground flaxseed + 4 T. water in a bowl and allow to thicken for 10 minutes)1 c. canned pumpkin1 t. vanilla extract
Preheat oven to 350 degrees.
In a large bowl, combine oat flour, protein powder, cinnamon, nutmeg, pumpkin pie spice, baking powder, salt and stevia.
Combine pumpkin, flax eggs and vanilla using a blender or food processor, and blend until smooth.
Add the pumpkin mixture to the dry ingredients and stir until combined.
Spread batter into an 8×8 pan that has been sprayed with cooking spray or lightly spritzed with oil.
Bake for 20-25 minutes or until bars are set. Let cool slightly before cutting into squares.
Serving Size: 9 bars.
Number of Servings: 9
Recipe submitted by SparkPeople user SWEETDRMS2NT.
In a large bowl, combine oat flour, protein powder, cinnamon, nutmeg, pumpkin pie spice, baking powder, salt and stevia.
Combine pumpkin, flax eggs and vanilla using a blender or food processor, and blend until smooth.
Add the pumpkin mixture to the dry ingredients and stir until combined.
Spread batter into an 8×8 pan that has been sprayed with cooking spray or lightly spritzed with oil.
Bake for 20-25 minutes or until bars are set. Let cool slightly before cutting into squares.
Serving Size: 9 bars.
Number of Servings: 9
Recipe submitted by SparkPeople user SWEETDRMS2NT.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 2.6 g
- Cholesterol: 36.9 mg
- Sodium: 161.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.3 g
- Protein: 13.9 g
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