Dal (Lentil soup)
- Number of Servings: 4
Ingredients
Cumin seed, 1 tbsp (remove) Turmeric, ground, 1 tsp (remove) Garlic, 3 clove (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Lentils, 1 cup (remove) Chili powder, 1 tbsp (remove)Paprika, 1 tsp (remove)Pepper, red or cayenne, 1 tbsp (remove)Garlic powder, 1 tsp (remove)Ginger Powder, 1 tsp (remove)Water 3 Cups
1. Soak lentils in water. The longer the better. Even if its for 10 minutes, thats ok.
2. Put all the ingredients in the pot untill it comes to a boil.
3. Lower to low-medium and it is the right consistency for you. Add more water to thin it out if needed.
Serving Size: 3
2. Put all the ingredients in the pot untill it comes to a boil.
3. Lower to low-medium and it is the right consistency for you. Add more water to thin it out if needed.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
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