Black Bean & Corn Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 Tbls- Balsamic Vinegar2 tbsp- Olive Oil1/2 tsp- Salt1/2 tsp-Granulated White Sugar1/2 tsp-Black Pepper1/2 tsp-Ground Cumin1/2 tsp-Chili Powder3- Tbls Cilantro (fresh)1 Can- Yellow Sweet Corn- drained1 15 oz. can- Black Beans- drained and rinsed1/2 cup green, red or yellow peppers1/2 cup- Red Ripe Tomatoes1/4 cup- Red Onion
In small bowl mix vinegar, oil, salt, sugar, black pepper, cumin & chii powder. Set aside.
Drain & rinse black beans. Chop peppers, tomato, cilantro & onion.
In large bowl add black beans, corn, peppers, tomato, cilantro & onion. Toss w/ vinegar mixture. Garnish with cilantro. Cover & refrigerate overnight.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MENDEZZ.
Drain & rinse black beans. Chop peppers, tomato, cilantro & onion.
In large bowl add black beans, corn, peppers, tomato, cilantro & onion. Toss w/ vinegar mixture. Garnish with cilantro. Cover & refrigerate overnight.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MENDEZZ.
Nutritional Info Amount Per Serving
- Calories: 41.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 137.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.6 g
- Protein: 0.7 g
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