Veggie Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Veggies----------4 Cups Mung bean sprouts4 Cups Green Cabbage, shredded 2 Cups Baby Spinach, shredded4 carrots, sliced paper thin1 small can mushrooms (Save liquid for seasonings) Seasonings------------------1 tsp minced ginger2 T sesame seeds1 cup beef brothMushroom liquid3 tsp Garlic powder or minced1 T Siracha (optional)Cooking Oils----------------1 T EVOO2 T Sesame Seed Oil
Shred all the fresh veggie into thin strips. Place Sprouts, cabbage, and carrots in one bowl. Place drained mushrooms and spinach into another. Set aside.
Mix Seasonings into a large measuring cup. Place by the stove for easy reach.
Mix cooking oil in another measuring cup, and ditto.
Heat a large frying pan on high. Pour in 1/3 of the cooking oil (Careful! It will try to pop) Immediately, toss in 1/3 of the raw veggie mix. Turn the veggies until they start to soften, not letting them burn. (2-3 min apx) Put aside and repeat with the remaining cooking oil and raw veggies.
Mix all 3 batches of veggie with the spinach and mushrooms, and the seasoning mix. Return to pan, stir and then cover with a lid. Allow the mix to steam for 3-5 minutes till the spinach has wilted.
Toss and serve.
Note: If you have a good wok. You could cook all the veggie at one time.
Serving Size: Makes 6 heaping bowls
Number of Servings: 6
Recipe submitted by SparkPeople user P_HARTWELL.
Mix Seasonings into a large measuring cup. Place by the stove for easy reach.
Mix cooking oil in another measuring cup, and ditto.
Heat a large frying pan on high. Pour in 1/3 of the cooking oil (Careful! It will try to pop) Immediately, toss in 1/3 of the raw veggie mix. Turn the veggies until they start to soften, not letting them burn. (2-3 min apx) Put aside and repeat with the remaining cooking oil and raw veggies.
Mix all 3 batches of veggie with the spinach and mushrooms, and the seasoning mix. Return to pan, stir and then cover with a lid. Allow the mix to steam for 3-5 minutes till the spinach has wilted.
Toss and serve.
Note: If you have a good wok. You could cook all the veggie at one time.
Serving Size: Makes 6 heaping bowls
Number of Servings: 6
Recipe submitted by SparkPeople user P_HARTWELL.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 618.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
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