Nicki's Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
onions, pumpkin, garlic, celery, olive oil, yogurt, bacon, sage, bay leaf, chicken stock
Saute onions, celery and carrot in oil for 10 minutes. Add garlic and cook for two minutes. Add remaining ingredients except for bacon and yogurt. Bring to boil. Reduce heat and simmer for 20 minutes.In blender or with immersion blender, blend soup until smooth. Stir in yogurg. Serve with crumbled bacon for garnish.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DGLEASON3.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DGLEASON3.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 5.4 g
- Cholesterol: 6.4 mg
- Sodium: 659.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.4 g