Stress - essity Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup spelt flakes3/4 cup warmed apple cider1 cup rye flour1 cup spelt flour1 tbsp baking powder1/2 tsp sea salt1 tsp pumpkin pie spice2 tbsp French vanilla cappuccino mix1/2 cup dark brown sugar3 tbsp oil300 mL apple butter2 egg whites1/2 cup butterscotch chips
Preheat oven to 425F. Grease a 12-cup muffin tin.
In a small dish, mix spelt flakes and cider. Set aside.
In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
In a large bowl, beat together sugar, oil, apple butter and egg whites.
Beat in soaked spelt flakes.
Stir in the flour mixture, followed by the butterscotch chips.
Bake for 20-25 minutes.
Cool 10 minutes in the tin, then unmould onto a wire rack.
Serving Size: 1 muffin
In a small dish, mix spelt flakes and cider. Set aside.
In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
In a large bowl, beat together sugar, oil, apple butter and egg whites.
Beat in soaked spelt flakes.
Stir in the flour mixture, followed by the butterscotch chips.
Bake for 20-25 minutes.
Cool 10 minutes in the tin, then unmould onto a wire rack.
Serving Size: 1 muffin
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
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