Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup steel cut oats, dry1/4 teaspoon salt1 cup pumpkin puree (not pie filling)1 tablespoon blackstrap molasses2 teaspoons sugarcinnamon and nutmeg to taste
Make steel cut oats according to package directions.
Mix pumpkin, molasses, sugar, and spices in a small bowl.
When oats are nearly finished, stir in pumpkin mixture until warm.
Top with skim milk, walnuts, or toppings of your choice.
Serving Size: Serves 2-4
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLERNY.
Mix pumpkin, molasses, sugar, and spices in a small bowl.
When oats are nearly finished, stir in pumpkin mixture until warm.
Top with skim milk, walnuts, or toppings of your choice.
Serving Size: Serves 2-4
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLERNY.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 153.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.1 g
- Protein: 6.8 g
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