L&R's Breakfast Smoothie

Name: L&R''s Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Cup nonfat milk; 1 tbsp peanut butter; 1 banana; 1/2 cup vanilla yogurt; 1 tbsp flax seed meal

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Cup nonfat milk1 tbsp peanut butter1 banana1/2 cup vanilla yogurt1 tbsp flax seed meal

Directions

add all ingredients in blender and divide into two glasses. Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNIEDOLL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.8
Total Fat: 6.4 g
Cholesterol: 6.2 mg
Sodium: 135.3 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.7 g
Protein: 9.7 g

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