Beans and beef curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Green Beans (snap), 60 beans (4" long) Red Ripe Tomatoes, 1 plum tomato Onions, raw, 1 medium (2-1/2" dia) Beef, round steak, 250 grams Salt, 1 tsp red chilli powderturmericginger garlic pasteOlive Oil, 0.25 cup
Heat the oil in thge pan. Then add onion cut into it and saute for 2 min. Add ginger garlic paste and other spices in the onion and saute for 1 min. Then add beef as well as tomato cut into pieces into the onion and add 1 cup water to make beef tender. Leave it to cook for 30 min on medium flame. Afetr the beef and beans get tender , cook the remaining water and serve with coriander.
Serving Size: makes 2.5 1-cup servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user WEIGHT45LOSS.
Serving Size: makes 2.5 1-cup servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user WEIGHT45LOSS.
Nutritional Info Amount Per Serving
- Calories: 385.8
- Total Fat: 25.8 g
- Cholesterol: 57.0 mg
- Sodium: 993.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.6 g
- Protein: 25.9 g
Member Reviews