Glowing Green Fall Smoothie

Name: Glowing Green Fall Smoothie Recipe
Yield: 4
Ingredients: One head of Romaine Lettuce; One bunche of Kale (I used curly leaf); Juice of 1/2 Lemon; Cored Apple; Cored Pear; Banana; 3-5 Stalks Celery; 1 1/2 cups water; Use organic if possible.; Chop up each ingredient and blend

Number of Servings: 4

Ingredients

One head of Romaine LettuceOne bunche of Kale (I used curly leaf)Juice of 1/2 LemonCored AppleCored PearBanana3-5 Stalks Celery1 1/2 cups waterUse organic if possible. Chop up each ingredient and blend

Directions

Blend

Serving Size: Makes 4 Smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user MOBROEMER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 50.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.5 g
Protein: 3.6 g

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