Lemon Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 tbsp unsalted butter1 tbsp olive oil8 cloves garlic (adjust for your taste)1 tsp lemon juiceRed pepper flakes (as much or little as you'd like)Sprinkle of dried parsley
Mince garlic (or use press). On low heat, melt butter into olive oil, add garlic and saute for 3-4 minutes until it is soft..but not browned! Add red pepper flakes, dried parsley, and lemon juice. Saute for 1-2 more minutes to combine flavors. *spoon on top of fish or chicken and bake until cooked through.
Serving Size: Enough for 4 tilapia fillets
Number of Servings: 14
Recipe submitted by SparkPeople user EFF8710.
Serving Size: Enough for 4 tilapia fillets
Number of Servings: 14
Recipe submitted by SparkPeople user EFF8710.
Nutritional Info Amount Per Serving
- Calories: 33.2
- Total Fat: 3.4 g
- Cholesterol: 6.7 mg
- Sodium: 1.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
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