pumpkin and roasted chicken chili

Name: pumpkin and roasted chicken chili Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1
Ingredients: Roasted chicken (1 whole) shredded; 1 medium onion minced; Cloves of garlic minced (to preference); Cumin; Oregano; Chili powder; Roasted coriander; 15 ounce can of black beans rinsed and drained; 15.5 ounce canned pumpkin (not pie filling); 1 small can jalape�os or chilies; 2 cups chicken broth

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 1

Ingredients

Roasted chicken (1 whole) shredded1 medium onion mincedCloves of garlic minced (to preference)CuminOreganoChili powderRoasted coriander15 ounce can of black beans rinsed and drained15.5 ounce canned pumpkin (not pie filling)1 small can jalape�os or chilies2 cups chicken broth

Directions

remove all meat from roasted chicken. Heat onion and garlic in pot with a small amount of water. Add chicken, black beans, pumkin, and jalepenos. Mix thoroughly. Add seasoning stir again making sure the seasoning mixes throughout. Pour chicken broth over the top - stir and cover and cook on medium low heat for about an hour (until heated through). I didn't include measurements for seasonings because I there are so many personal preferences in that area.

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user VARGOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 827.2
Total Fat: 7.4 g
Cholesterol: 68.5 mg
Sodium: 3,911.5 mg
Total Carbs: 155.7 g
Dietary Fiber: 43.8 g
Protein: 60.2 g

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