Zucchini and Bean Chili

Name: Zucchini and Bean Chili Recipe
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 6
Ingredients: 1 lb onion coarsely chopped; 1 red bell pepper 1/2 inch pieces; i jalapeno diced; 3 cloves garlic diced; 1t oil; 1T chili powder; 1t cumin; 2t salt; 2 zucchini; 2 14 oz cans diced tomatoes; 1 14 oz can kidney beans drained; 1T semi sweet chocolate; 3T cilantro minced; cheddar (optional); lite sour cream (optional); cilantro (optional); avocado (optional)

Minutes to Prepare: 45
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 lb onion, coarsely chopped1 red bell pepper, 1/2 inch piecesi jalapeno, diced3 cloves garlic, diced1t oil1T chili powder1t cumin2t salt2 zucchini2 14 oz cans diced tomatoes1 14 oz can kidney beans, drained1T semi sweet chocolate3T cilantro, mincedcheddar (optional)lite sour cream (optional)cilantro (optional)avocado (optional),

Directions

Saute pepper, onion, jalapeno and garlic in oil over medium high heat in a 4 qt pan for about 5 minutes. Add chili powder, cumin and salt, cook, stirring for 1 minute. Add tomatoes and zucchini, simmer partially covered, stirring occasionally for about 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally for 5 minutes. Stir in cilantro. Serve hot, topped with cilantro avocado, cheese and/or sour cream (in moderation!)

Serving Size:�makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 758.1 mg
Total Carbs: 37.5 g
Dietary Fiber: 9.7 g
Protein: 8.4 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews