Shepherd Pie - Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Boca Meatless Group Crumbles - 1.5 cups (1/2 pkg)Mixed Vegetables, Frozen - 1 pkg (10 oz)Campbell's Cream of Mushroom Soup 98% Fat Free - 1 canHungry Jack Instant Mashed Potatoes - 1.5 cupsOnion, diced - 1/2 cupOlive Oil - 2 tsp
Preheat oven to 375 degrees.
Dice onion - microwave for 2-3 minutes, until soft.
Steam veggies in microwave according to directions.
Heat oil in non-stick pan. Add Boca crumbles and softened onion. Cook until Boca no longer frozen and completely heated through.
Add mixed veggies and can of soup. Heat through, adding a little water if needed.
Pour into casserole dish.
Prepare instant potatoes according to package to make 1.5 cups. Spoon potatoes over vegetable mixture.
Bake at 375 degrees for 30-45 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNERGURL61.
Dice onion - microwave for 2-3 minutes, until soft.
Steam veggies in microwave according to directions.
Heat oil in non-stick pan. Add Boca crumbles and softened onion. Cook until Boca no longer frozen and completely heated through.
Add mixed veggies and can of soup. Heat through, adding a little water if needed.
Pour into casserole dish.
Prepare instant potatoes according to package to make 1.5 cups. Spoon potatoes over vegetable mixture.
Bake at 375 degrees for 30-45 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNERGURL61.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 6.0 g
- Cholesterol: 10.8 mg
- Sodium: 458.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.2 g
- Protein: 9.5 g
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