Cornbread-and-Beef Skillet Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 c. yellow cornmeal1/2 c. plus 2T. all-purpose flour1 tsp. baking sodasalt and ground pepper, to taste1 T. olive oil2 red bell peppers, ribs and seeds removed, thinly sliced1/2 onion, chopped1 pkg (10 oz.) mushrooms, thinly sliced1.5lb lean ground beef1/4 c. tomato paste3/4 c. reduced-fat sour cream1 large egg, lightly beaten
Preheat oven to 425, In a small bowl , whisk together cornmeal, 1/2 c. four, baking soda, and 1/2 tsp. salt, set aside.
In a large ovenproof skillet, heat oil over medium-high heat. Add peppers, onion, and mushrooms. Season with salt and pepper. Cook until tender, 6-8 minutes, tossing occasionally.
Raise heat to high; add beef and tomato paste. Cook stirring, until meat is not longer pink, 3-5 minutes. Stir in remaining two T. flour and 2/3 c. water; season with salt and pepper.
Make cornmeal batter: Add sour cream and egg to reserved cornmeal mixture; stir just until moistened. Drop Tablespoons of batter over beef mixture in skillet, 1 inch apart. Bake until biscuits are golden brown and a toothpick inserted in center comes out clean, 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user BANKGIRLCC.
In a large ovenproof skillet, heat oil over medium-high heat. Add peppers, onion, and mushrooms. Season with salt and pepper. Cook until tender, 6-8 minutes, tossing occasionally.
Raise heat to high; add beef and tomato paste. Cook stirring, until meat is not longer pink, 3-5 minutes. Stir in remaining two T. flour and 2/3 c. water; season with salt and pepper.
Make cornmeal batter: Add sour cream and egg to reserved cornmeal mixture; stir just until moistened. Drop Tablespoons of batter over beef mixture in skillet, 1 inch apart. Bake until biscuits are golden brown and a toothpick inserted in center comes out clean, 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user BANKGIRLCC.
Nutritional Info Amount Per Serving
- Calories: 357.3
- Total Fat: 23.1 g
- Cholesterol: 99.2 mg
- Sodium: 593.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.1 g
- Protein: 19.2 g
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