Black bean & mushroom soup

Name: Black bean & mushroom soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: Canned Black Beans 1 cup; Red Onion 1/2 diced; Canola Oil 3 tbsp; White Mushrooms fresh 2 cups sliced; Vegetable bouillon 1 cube; Cumin seed 1 tbsp; Water about 4 cups; Kosher Salt to taste; Pepper black to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Canned Black Beans, 1 cupRed Onion, 1/2 dicedCanola Oil, 3 tbspWhite Mushrooms, fresh, 2 cups slicedVegetable bouillon ,1 cubeCumin seed, 1 tbspWater, about 4 cupsKosher Salt, to tastePepper, black, to taste

Directions

Dice and saute the onion in the canola oil. Add the mushrooms and cook for a couple minutes. Add the beans (undrained) and water to the desired soup consistency. Add the cumin, bouillon cube, salt and pepper. Bring to a boil. Cover and let simmer 15 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JACOTJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 700.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.8 g
Protein: 3.5 g

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