Quinoa and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 teaspoon vegetable oil1 onion, chopped3 cloves garlic, peeled and chopped3/4 cup uncooked quinoa1 1/2 cups vegetable broth1 teaspoon ground cumin 1/4 teaspoon cayenne peppersalt and pepper to taste1 cup frozen corn kernels2 (15 ounce) cans black beans, rinsedand drained1/2 cup chopped fresh cilantro
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Serving Size: Makes 10 servings
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Serving Size: Makes 10 servings
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 525.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.9 g
- Protein: 6.3 g
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