Quinoa pumpkin seed bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 c quinoa1/2 c pumpkin seeds2 c whole wheat flour1 1/2 c bread flour 1 tsp salt2 T olive oil1 3/4 c water1 1/2 tsp bread machine yeast
Put all items inbread maker according to manufacturer's recommendations. Set to wheat, 2 lb, light crust for best results.
Serving Size: Makes 14 - 1/2" thick slices
Number of Servings: 14
Recipe submitted by SparkPeople user AMYZON1.
Serving Size: Makes 14 - 1/2" thick slices
Number of Servings: 14
Recipe submitted by SparkPeople user AMYZON1.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 180.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.3 g
- Protein: 6.3 g
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