Huumus from Garbanzo Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/2 cups water3/4 cup chickpea flour (Garbanzo)2 -3 garlic cloves, minced1/4 teaspoon cumin, ground1/4 teaspoon salt1/4 c. lemon juice1/4 cup tahini2 tsp olive oil
Directions:
1
Pour 1/2 cup of water in 1 2 quart sauce pan.
2
Add all the ingredients except the garbanzo bean flour.
3
Whisk in the garbanzo bean flour to make a paste.
4
Whisk in slowly the remaining water.
5
Bring to a boil over medium heat, stirring occasionally.
6
Continue stirring and simmer for 3 minutes.
7
Remove from heat, cover and cool.
8
Use as a sandwich spread or as a dip.
9
Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Serving Size: Makes 6 1/2 c (134 g) servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPOTATOKNEE.
1
Pour 1/2 cup of water in 1 2 quart sauce pan.
2
Add all the ingredients except the garbanzo bean flour.
3
Whisk in the garbanzo bean flour to make a paste.
4
Whisk in slowly the remaining water.
5
Bring to a boil over medium heat, stirring occasionally.
6
Continue stirring and simmer for 3 minutes.
7
Remove from heat, cover and cool.
8
Use as a sandwich spread or as a dip.
9
Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Serving Size: Makes 6 1/2 c (134 g) servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPOTATOKNEE.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 213.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.5 g
Member Reviews