Creamy Thai pea Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ginger Root 1 TBSPGarlic 3-4 cloves mincedCayenne Pepper spice 1 tsp. Dried split peas 1.5 cupsArugula 1 cup chopped Spinach 1 cup choppedBroccoli fresh 2 cups chopped Cilantro 2 Tbsp in Soup and mor for a garnishCurry PowderSweetener of choice to tasteSalt free salt to tasteOnions I cup choppedPeanut butter .25 cups 1/4c.
rinse the split peas well in warm water. Mince the garlic, Rosemary and ginger. Chop onion, spinach, arugula, broccoli and cilantro. Put all the vegetable and spices into a pot with 3-4 cups of water. Boil and let simmer until vegetables are well cooked. Put all of the ingredients in a blender and blend until it is very smooth.
(Optional) you can add some blackbeans in the soup ater blending...it gives the soup a great texture. Garnish with cilantro and a red tomato
Serving Size: Makes 6 - one cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRIGGERL.
(Optional) you can add some blackbeans in the soup ater blending...it gives the soup a great texture. Garnish with cilantro and a red tomato
Serving Size: Makes 6 - one cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRIGGERL.
Nutritional Info Amount Per Serving
- Calories: 194.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 87.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 12.8 g
- Protein: 14.3 g
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