Pumpkin pancakes

Name: Pumpkin pancakes Recipe
Yield: 15
Ingredients: White whole-wheat flour; Pumpkin (canned); Pumpkin pie spice; Milk; Applesauce; Milled Flax Seed; Eggs; Nutmeg; Salt; Ground Ginger

Number of Servings: 15

Ingredients

White whole-wheat flourPumpkin (canned)Pumpkin pie spiceMilkApplesauceMilled Flax SeedEggsNutmegSaltGround Ginger

Directions

Serving Size: makes 15 1/4 cup sized pancakes

Number of Servings: 15

Recipe submitted by SparkPeople user SINTAH.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 1.8 g
Cholesterol: 26.7 mg
Sodium: 31.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.2 g
Protein: 3.8 g

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