Marinated Flank Steak (low fat, low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c. balsamic vinegar1/4 c. water3 cloves garlic, minced1 t. basil1 t. thyme1 t. ground mustard1 t. beef boullion powder (sodium-free)1 - 2 lbs. flank steak (I use 5 oz/serving)
1. Pierce steak on both sides with a fork, cut into serving size pieces and place in a one-gallon plastic bag.
2. Add spices and liquids to the bag. Seal the bag and work outside of bag until everything is well blended.
3. Refrigerate 4 - 24 hours, turning occassionally.
4. Broil on high 5-10 minutes.
I line a baking sheet with aluminum foil and coat with cooking spray for a quick clean up.
Is good served hot right out of the oven or cooled and sliced on top of a salad.
Serving Size: 4 5-oz. servings
2. Add spices and liquids to the bag. Seal the bag and work outside of bag until everything is well blended.
3. Refrigerate 4 - 24 hours, turning occassionally.
4. Broil on high 5-10 minutes.
I line a baking sheet with aluminum foil and coat with cooking spray for a quick clean up.
Is good served hot right out of the oven or cooled and sliced on top of a salad.
Serving Size: 4 5-oz. servings
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 10.5 g
- Cholesterol: 70.9 mg
- Sodium: 103.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.8 g
Member Reviews