Blueberry & Kale Green Smoothie

Name: Blueberry & Kale Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Medium Banana; 1 Cup Frozen Blueberries; 3 Cups Fresh Kale (Chopped); 1 Cup Flax Milk Vanilla; 1/2 Cup Water; 4 Tbsp. Trader Joes Hemp Protein Powder Vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Medium Banana1 Cup Frozen Blueberries3 Cups Fresh Kale (Chopped)1 Cup Flax Milk Vanilla1/2 Cup Water4 Tbsp. Trader Joes Hemp Protein Powder Vanilla

Directions

Place all items in high powered blender and blend to desired consistency. This is not as smooth as some people would like. There are definitely bits of kale, which is good for you as some experts believe you should "chew" your juices or smoothies. Enjoy!

Serving Size: Makes 2 - 12 oz. Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA4FIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 486.8
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 184.8 mg
Total Carbs: 96.5 g
Dietary Fiber: 25.8 g
Protein: 18.2 g

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