Roasted Seasoned Broccoli Fat and Salt Free

Name: Roasted Seasoned Broccoli Fat and Salt Free Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2
Ingredients: 2 broccoli crowns cut into spears; garlic powder; pepper or Mrs. Dash Table Blend Salt-Free; Pam Organic Olive Oil spray

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 broccoli crowns, cut into spearsgarlic powder pepper or Mrs. Dash Table Blend Salt-FreePam Organic Olive Oil spray

Directions

Preheat oven to 400 degrees. Cut broccoli crowns into spears and place in large bowl. Spray amply with Pam, sprinkle with garlic powder and pepper, toss thoroughly, then arrange on a cookie sheet in a single layer. Roast 20-25 mins., turning once half-way through. Broccoli will be browned on the florets.

Serving Size: 2 1.5 cup servings of spears

Number of Servings: 2

Recipe submitted by SparkPeople user NSTARSMITH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 164.2 mg
Total Carbs: 31.9 g
Dietary Fiber: 18.2 g
Protein: 18.1 g

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