Corn and Broccoli Chowder with sausage

Name: Corn and Broccoli Chowder with sausage Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: One chopped onion; 4 cloves garlic; 1 T olive oil; 1 c sliced carrots; 4 c. chopped broccoli; 2 c. frozen corn; 3 c. chicken broth; 1 tsp tarragon; pinch of red pepper; 1 c. fat free half and half; 4 T flour

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

One chopped onion4 cloves garlic1 T olive oil1 c sliced carrots4 c. chopped broccoli2 c. frozen corn3 c. chicken broth1 tsp tarragonpinch of red pepper1 c. fat free half and half4 T flour

Directions

Saute the onions and garlic in the olive oil until onions are translucent. Add chicken broth, carrots, broccoli, corn, and spices and cook until vegies are tender crisp. Add the sausage. Mix the half and half with flour and add to soup to thicken. Cook for an additional 5 minutes.

Makes 10- 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BOOKGLOWWURM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 107.2
Total Fat: 3.0 g
Cholesterol: 1.2 mg
Sodium: 55.4 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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