Maple-Cinnamon Amaranth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Water, purified, 2 1/2 cupsAmaranth Grain, 1 cupRaisins, 1/4 cup (not packed)Coconut Oil, 1 tbsp maple extract, 1/2 tsp Cinnamon, ground, 1/4 tsp Salt, 1/4 tsp
Heat coconut oil over medium-high heat until liquid. Add dry amaranth & toast stirring frequently until it begins to just change color & smell fragrant. Add water & rest of ingredients, mixing well. Bring to a boil, stirring frequently, then cover, reduce heat & simmer until water is absorbed (about 20 minutes), stirring once or twice.
Let stand 5 minutes, then serve with desired sweetener & a little almond milk (not included in nutritional data).
Serving Size: Makes 3 approx. 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user THEWYRDWOMAN.
Let stand 5 minutes, then serve with desired sweetener & a little almond milk (not included in nutritional data).
Serving Size: Makes 3 approx. 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user THEWYRDWOMAN.
Nutritional Info Amount Per Serving
- Calories: 317.8
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 210.6 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 9.9 g
- Protein: 9.7 g
Member Reviews