Chocolate Protein Shake

Name: Chocolate Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup cottage cheese (non-fat or 1%); 1/2 cup milk (skim or 1%); 1 tbsp cocoa powder; 1/2 tsp vanilla; 2 packets splenda; 5 ice cubes

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup cottage cheese (non-fat or 1%)1/2 cup milk (skim or 1%)1 tbsp cocoa powder1/2 tsp vanilla2 packets splenda5 ice cubes

Directions

Combine all ingredients in blender until smooth. Enjoy!

Serving Size:�makes 1 shake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 3.1 g
Cholesterol: 10.6 mg
Sodium: 513.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.8 g
Protein: 19.2 g

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Member Reviews

NIKESHA22
enjoyed this shake, great start to my day - 3/24/13