Healthy Chicken Curry

Name: Healthy Chicken Curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 lb of cut up chicken breast-no skin boneless; 4 large cut in chunks raw potatoe; about 4 cups of chicken broth; 2Tbs olive oil; 1 can chopped tomatoes; 1 cup chopped onions; 3 cloves of minced garlic; 1 tbs approx of curry; 1 teasp turmeric; salt and pepper; red pepper if you like it warm

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb of cut up chicken breast-no skin boneless4 large cut in chunks raw potatoeabout 4 cups of chicken broth2Tbs olive oil1 can chopped tomatoes 1 cup chopped onions3 cloves of minced garlic1 tbs approx of curry1 teasp turmericsalt and pepperred pepper if you like it warm

Directions

Heat oil in a large pot, saute onion -seasoned with salt and pepper and some of curry, add garlic. then add bite size chicken breast and brown. Then add chunks of potatoes -also seasoned with salt and pepper to taste and a little curry. Add chicken broth, tomatoes and rest of seasoning. cook unitl potatoes are done..note: broth should cover potatoes..add salt and pepper and curry and turmeric and red pepper to taste..May be served over rice (basmati is best) for extra carbs and calories..I use a bed of veggies like sauteed green beans, zucchini, or broccoli..Enjoy
Serving about 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDI94956.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 309.6
Total Fat: 6.7 g
Cholesterol: 8.5 mg
Sodium: 1,111.4 mg
Total Carbs: 47.8 g
Dietary Fiber: 6.2 g
Protein: 15.7 g

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