Pumpkin shake - dairy free

Name: Pumpkin shake - dairy free Recipe
Yield: 2
Ingredients: 1/2 cup pumpkin cooked and cooled; 1 cup vanilla almond milk unsweetened; 1/4 tsp each - cinnamon nutmeg ginger; 1 tsp vanilla

Number of Servings: 2

Ingredients

1/2 cup pumpkin, cooked and cooled1 cup vanilla almond milk unsweetened1/4 tsp each - cinnamon, nutmeg, ginger1 tsp vanilla

Directions

Blend all ingredients

Serving Size: Makes 2, 3/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ECHUCK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 47.3
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 91.4 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.8 g
Protein: 0.8 g

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