Mom's Panera Bread Black Bean Soup

Name: Mom''s Panera Bread Black Bean Soup Recipe
Yield: 1
Ingredients: *Peanut Oil; Onions; Garlic; Celery; Tomatoes; Red peppers; Better than Boullion Vegetable Base; Giant Eagle Black Beans; Cumin Powder; Wondra

Number of Servings: 1

Ingredients

*Peanut OilOnionsGarlicCeleryTomatoesRed peppersBetter than Boullion Vegetable BaseGiant Eagle Black BeansCumin PowderWondra

Directions

Serving Size: 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LIVVYLEE8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,298.3
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 9,660.0 mg
Total Carbs: 394.6 g
Dietary Fiber: 90.1 g
Protein: 130.3 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews