Roasted Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Can - Chickpeas1 TBSP - Olive Oil1 TSP - Salt
0. Preheat oven to 350 degrees F
1. Open can of chickpeas into a strainer and rinse under running cold water.
2. Put chickpeas in a mixing bowl, add olive oil and salt, toss or mix with a spoon to coat chickpeas.
3. Turn coated chickpeas onto a tin foil covered baking sheet.
4. Place in oven, cook until brown and crunchy. (I like to shake the pan once during cooking to move them around; I find they get crunchier that way.
5. Remove from oven and take the chickpeas off the pan, still on the tin foil and allow to cool.
Serving Size: Varies
Number of Servings: 8
Recipe submitted by SparkPeople user BOOKWORM2011.
1. Open can of chickpeas into a strainer and rinse under running cold water.
2. Put chickpeas in a mixing bowl, add olive oil and salt, toss or mix with a spoon to coat chickpeas.
3. Turn coated chickpeas onto a tin foil covered baking sheet.
4. Place in oven, cook until brown and crunchy. (I like to shake the pan once during cooking to move them around; I find they get crunchier that way.
5. Remove from oven and take the chickpeas off the pan, still on the tin foil and allow to cool.
Serving Size: Varies
Number of Servings: 8
Recipe submitted by SparkPeople user BOOKWORM2011.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 492.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
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